Falling head over heals for this…. Kale salad!

#KALEyeahhh!! This salad hits the spot on a beautiful fall day when you are craving something juicy, light and filling!

The highlights of this salad are the Kale, the Apples & Cranberries as well as the crunchy pecans! Oh and the dressing… don’t forget the dressing!! With the sweet and crunchy aspects in the salad you get a full flavor impact from the dressing that plays on the sweet with the balsamic vinegar and the Dijon mustard brings the sharp and strong flavor to balance out all the sweet. Yummm!

The salad:

  • Two handfuls of Kale
  • Tablespoon of chopped pecans
  • 1/4 of an Apple (sliced thin)
  • Tablespoon of chopped dried Cranberries (dried and no sugar added)
  • Tablespoon chopped red onion
  • Handful of cherry tomatoes (sliced)
  • 1/4 cup cooked quinoa
  • 4oz Grilled Chicken

Toss all together in a bowl and then toss again once you add the dressing 🙂

The Dressing: (makes two servings)

  • 1/4 cup olive oil
  • 3 tablespoons Balsamic vinegar
  • 2 tsp Dijon Mustard
  • 1tsp honey
  • Couple shakes of Mrs. Dash (garlic and herb)

Author: Janel Fisher

Hey there! My name is Janel Fisher and I'm the girl that is meeting this CRAZY and WONDERFUL world head on!! I like to travel, I LOVE to cook (oh and eat) and I enjoy any activity that is outside. I battle my disease every single day, Multiple Sclerosis but I DON'T let that slow me down. This world is such a HUGE place and I am here to share my world with you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: